0

0

0

0

2,077

This ab exercise has been added into my repertoire lately and I love it! I don’t like training abs and lately when I add a core exercise into my sessions, I don’t find that I get enough of a challenge / burn. So I decided to take an exercise and add some weight into the mix! 🥵 This movement is great because it will also challenge your grip strength and overall ability to control your body to avoid swinging. Make sure to set your scapula down and back, so you’re building up that strength too (look up scapula pull ups if you don’t know what I’m referring to)! Give this one a go and let me know what you think. PS: if this movement is too difficult for you, practice doing it without any weight. If that is still too difficult, try using a Roman chair to give you more support. #abs #abworkout #coreworkout #abexercises #workoutvideosforwomen #workoutvideo

0

0

0

5,058

It's Holiday time! Aliikai Liveaboard can be one of the choices for those who want to travel to Raja Ampat, Komodo Island, and The Banda Sea. Aliikai's size, comfort, abundant living space, and sailing capabilities make Aliikai one of the most sought-after phinisi in Indonesia. So, what are you waiting for ? https://zcu.io/1dnQ #waerebo #wisatakomodo #sailkomodo #sumba #rajaampat #photography #tourkomodo #mantapoint #diving #paketkomodo #labuanbajotour #paketwisata #explorekomodo #nature #folkindonesia #wisatalabuanbajo #like #komodoliveaboard #gililawa #kelorisland #scubadiving #rincaisland #manggarai #gililaba #travelphotography #tourlabuanbajo #beach #manggaraibarat #traveling #nusatenggaratimur

0

0

0

15

Escapada en velero por la Costa Brava el puente de Mayo. Viaje en velero por plazas o compartido Desde 480€/plaza https://totavela.com/es/actividad/escapada-en-velero-por-la-costa-brava/

0

0

0

9

Applying our final coat of Awl Grip Topcoat to the Bulwarks. This is our last coat of gloss before we can get started with the Non-Skid.

0

0

0

63,336