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Join us for lots of summer fun this year at MDL Torquay Marina - Call 01803 200210 for annual and visitor berthing enquiries ⚓️⛵️🛥☀️🌴
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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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http://features.boats.com/boat-content/2013/06/sea-ray-240-sundeck-the-latest-deck-boat-development/ For more videos, visit www.boats.com. Here's a quick look at the nice wiring on the back side of a Sea Ray 240 Sundeck console. Reviewer Lenny Rudow likes the way this is done.
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The new X4⁹E from X-Yachts is a first for the danish yard. It takes all the qualities of the regular X4⁹ with fully electric propulsion and EKKO Option sails from Elvstrøm Sails for a more sustainable approach to yachting. See more here! https://elvstromsails.com/da/nyheder/1874-elvstromsails-ekko-on-the-first-xyachts-x49e Music by Benjamin Tissot - Summer | bensound.com
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