Crayfish cooked the Papua New Guinea way, right on the fire — the way local friends showed us 🫶 🔥Simple, smoky, and seriously delicious! 🌴Full story & sailing adventure: 👉 https://youtu.be/OPpZvSMUXAg?si=N5tdSJ55fewINFCj #shorts #crayfish #papuanewguinea #islandcooking #sailinglife #png #travelvog #boatlife #wildfood #offgridcooking

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Tanguy de Lamotte a croisé un albatros, tranquillement installé sur l'eau.

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Unser Bordhund Jackie (nova scotia duck tolling retriever, inzwischen 4 Jahre alt) beim Segeltörn Oktober 2016

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