close

Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is  invite only


contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account

Шорты создать

JEANNEAU CAP CAMARAT 9.0 WA 2022 ¡NUEVAD! Disponible en venta / Entrega inmediata 2 YAMAHA 250 CV Bimini de lona PRECIO 187.828 € Visible en KAT Marina Campello. CONTACT US: ☎︎ 966 888 667 ⎮ ✆ 616 222 050 @marina.com www.katmarina.com

katmarinachannel9628

0

0

68

0

elenaundben

0

0

2,369

0

Riggingdoctor

0

0

1,426

No equipment needed for this except an optional booty band! This is also such a great session if you don’t feel like doing a full body workout, but still want to get a good sweat in. Do this at home, the gym, on a beach or a field. 20 minutes is all you need ⏰ Workout details: Perform each exercise for the stated reps with a 10 second rest in between each exercise. After the sprints, rest for one minute. Three rounds total. If you want to go longer go for four sets 🔥 . . #abs #cardio #hiit #abworkout #beachworkout #corestrengthening #workoutvideo #outdoorworkout

beverleyc

0

0

27

0

notextingandtacking

0

0

62

0

fabioseligra

0

0

214