Anything is possible if you want it bad enough, even refitting and sailing an old sailboat with kids. When we really want to do something we'll find a way and the lessons our kids learn about doing hard things, believing in a dream, and reaching goals will help them change the world! We are a family preparing to sail around the world in our electric sailboat. Join our adventures as we learn to sail and figure out all we need to know about living on a boat with kids. **************************************** If you came here looking for our Amazon links, you're a special kind of awesome human. Thanks for checking them out! Products we use and love: https://amzn.to/3NYWQK8 Our WISH LIST 😁 https://amzn.to/3LGS9CV **************************************** Want to Support Us? Buy us a lemonade - https://bit.ly/3v35gaJ Join Our Crew on Patreon - http://www.patreon.com/spoondrifters Donate Via Paypal - Paypal.com/spoondrifter Other Places to Find Us Website & Blog - www.spoondrifters.com Instagram - http://www.instagram.com/spoondrifters Facebook - http://www.facebook.com/spoondrifters Music by Artlist https://artlist.io/Tammy-2772187 Epidemic Sound https://share.epidemicsound.com/dyx6t6 #spoondrifters We participate in multiple affiliate programs including Amazon Affiliates. This means that if you click on and purchase from our links, we will get a small percentage from those stores and brands. This does not cost you anything extra and we appreciate your support when you do click. Thanks!

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Glute Pump Circuit: 3-4 rounds. 60 secs per exercise 1) Squat Jacks 2) Straight Kickbacks 3) Bent Kickbacks 4) Double Toe Tap 5) Tap + Step Out 5) Hydrant to Knee Drive . . #gluteworkout #bootyworkout #bodyweight #hiit #homeworkout #workoutvideo

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