Clove Hitch over a Bollard - Knot Series Instagram: https://www.instagram.com/westviewsailing/?igshid=YmMyMTA2M2Y%3D Facebook: https://www.facebook.com/westviewsailing Website: https://westviewsailing.co.uk/

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Discover the secret to staying calm under pressure. Learn how one instructor's simple technique—focusing on breath and relaxation—can prevent panic. It's about maintaining composure when everything feels overwhelming. 'Just breathe. Relax.' #stressrelief #calmness #mentalhealth #panicattack #mindfulness

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J109 Going to Red on the way back to the Bar Buoy in the annual curtain raiser to the annual narrows series on Strangford lough. After getting off to a fast start in the strongest current GTR held the lead around the first 3 marks before Elixir took the lead on the run back to the Bar Buoy. The crew on GTR caught a few decent waves to close the gap, once they were on the stern of Elixir all the needed to do on the way home was stay close, with a minute per hour on the leading boat on Handicap they only needed to stick close to take the Bar Buoy Race on corrected time. The team at Bottom up Boats hope you enjoyed this short clip from our racing at the annual Narrows Regatta on Strangford Lough.

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"We had a retirement dream of a sailboat under a bar on the James River, but we decided not to wait. Instead, we started a sailing school in Pensacola. From pulling satellite images to choosing the perfect spot, here's how we made our dream a reality! 🌊⛵ #SailingJourney #DreamsComeTrue" Full podcast: https://tinyurl.com/SaltyPodcast27 #RetirementDream #SailingSchool #SailingJourney #DreamsComeTrue #SailingLife #CoupleGoals #SailingAdventure #NewBeginnings #SailingStory #LifeGoals #DreamBig SaltyAbandon, Salty Podcast, retirement dream, sailing school, sailing journey, dreams come true, sailing life, couple goals, sailing adventure, new beginnings, sailing story, life goals, dream big

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