Gaetano da Bet1128 durante la Centomiglia a Cagliari con Giuseppe Pani, Gianluca Manca, Simone Balzano.

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What Happens at a Yacht Club? #sailing #boat #shorts

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Feeling tired has become normal. It shouldn't be, your fatigue is trainable. One week in Sicily. A sailing retreat for professionals running on caffeine and willpower. Led by Javier Holgado — biohacker, educator, former triathlete. Science-backed tools you'll actually use. Morning light to sync your sleep. Cold water immersion and breathwork HRV tracking: know when to push vs rest. Sleep rituals that work. Food sequencing for stable energy. You sail volcanic islands. Hike Stromboli. Explore medieval towns. 70% adventure. 30% energy reset. You practice daily in a small group. Discipline becomes natural when you're not alone. It's a sailing week that upgrades how you sleep, recover, and perform. 27 June – 4 July, 2026

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IC36 Independent Catamaran showing her moves! ▫️ 📷 @independentcatamaran ▫️ Contact info@katamarans.com for more info. ▫️ 1.4 times faster than the wind thanks to low hydrodynamic resistance below the waterline, with a narrow hull profile and low displacement.  ▫️ Rotating mast moved further aft and high displacement bows offer high top-end speed with reduced pitching. ▫️ Carbon compression beam extends forwards to carbon asymmetric bowsprit. High-tech equipment that contributes to the performance. ▫️ Light-weight carbon-fibre rig – built to a high standard for safety whilst delivering high performance. Light composite stays support the mast, along with Facnor furlers all contribute to a boat that combines good performance and ease of handling. ▫️ Electrically powered, the IC36 can be dismantled for ease of transportation. ▫️ ▫️ ▫️ #multihulls #sailing #catamarans #multihull #multiplast #speedmachine #performancecatamarans #electric #katamarans

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