Today Cass and Shelly @sailingeriskay had an amazing experience…this is the sneak peek of more to come in next weeks video. Russian Banja or Russian Sauna experience is all about shocking the system between hot sauna and cold rinses. The cold rinse can vary from a shower, bucket dump, ice lake dip, ice cold pool etc. This process is great for cleansing the system, refreshing your body and invigorate the circulatory system. It can leave you feeling tingly, euphoric, fresh, relaxed and renewed. We continued this cycle in various forms for 4 hours. Hot cold hot cold.

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Installation de la nouvelle pompe de cale manuelle "Plastimo"

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Scuola di vela e windsurf per ragazzi ed adulti

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We really want to leave the dock... but nothing ever goes as planned. Check out our episode to see where it all goes wrong! Cheers!

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