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In spring I harvest birch sap - a healthy water from the trees containing vitamins, amino acids, sugars, minerals, proteins and antioxidants. It is best to let the tree rest for a couple of years before doing it again and to plug the hole carefully after extraction. Music: Deeper into the Woods - Vindsvept https://www.youtube.com/watch?v=lo3BE5DU1t0&ab_channel=Vindsvept%2Cfantasymusic
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Question: is iFLY15 only for ONE person? See three sailors enjoying flying fun. iFLY foils are designed to carry 180kg of crew. More answers and tutorials @ iFLY15 Academy info@ https://iFLYsail.com #iFLY15academy #ifly15
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Mary Duffy has no arms but no problem sailing sailing solo. Ciarán Murphy filmed her in Dun Laoghaire harbour sailing a Hansa 303. If this inspires you, check out the Watersports Inclusion Games. Sport for all, Sport for Life. https://www.sailing.ie/Watersports-Inclusion-Games
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