This was a scouting cruise on a catamaran through the southern Dalmatian islands, designed to explore and shape a new route for an upcoming regatta. A warm spring day, the promise of summer in the air, a near-complete calm on the water, and a crew in high spirits — the perfect setting for inspiration and discovery. Video by @NesterovMikhail

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It's March 1st! I am still at the Marina but now as a visitor. It looks like my departure will be on the 4th of March. I am waiting on the Life Raft on Board. Wahine now has a permit to sail offshore for 30 days and the permit starts on March 6th and ends on April 4th. The general plan is to head down to Hota or Misaki for 1-2 days to finish provisioning and checking systems and then head towards Okinawa. But the goal is not Okinawa itself, the aim is to check all the equipment and test me in certain scenarios offshore. And then back to Tokyo Bay in April to go through the process of deregistering Wahine as Japan Vessel and registering her under a Canadian Flag. That will take a few weeks so should be ready to depart in the prescribed month of June. In the meantime, I will try to post what I can and you can follow along to see where Wahine and I are. Just click the link below. Also, I am pleased to have Will who will help the channel going when I am at sea for season 3. . I will try to do a short video update of something each week and Will`s focus will be on a fuller fuller episode once a month. SO here is the trailer Will put together. https://forecast.predictwind.com/tracking/display/Wahine www.pacificsolo.com sailing solo pacific how to sail solo

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Health anxiety" can often feel like an overwhelming storm, where every ache, twinge, or worry spirals into a whirlwind of fear. It’s easy to feel isolated in this struggle, as if no one else understands the constant loop of 'what ifs' that play in your mind. But remember, you are not alone on this journey. It’s okay to acknowledge your feelings and seek support when the weight feels heavy. Taking small steps towards self-compassion can make a world of difference. Whether it’s talking to a friend, practicing mindfulness, or simply allowing yourself to breathe, every effort counts. Let’s embrace our feelings together and find solace in knowing that it’s perfectly okay to seek help. You deserve peace and healing amidst the chaos. #HealthAnxiety #MentalHealthAwareness #SelfCompassion #YouAreNotAlone #HealingJourney #MindfulnessMatters #SeekSupport #EmbraceYourFeelings #AnxietySupport #InnerPeace #OvercomingFear #MentalHealthMatters #WellnessJourney #AnxietyHealing #SelfCareTips #healingonboard

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