Catamaran Maneuvering - Coming soon to MarineVerse VR app. Learn more: https://www.marineverse.com/learn-how-to-sail Song lyrics: Two screws humming like bulldozer tracks, Left back, right forward—she pirouettes, facts. Wheel set steady, the wake draws a rune, Ease her ahead now, we’ll be home soon. (Chorus) Yo-ho, thumbs know which way we go, Nudge and align, then feather to slow. Ferry on sideways, berth in our view— Cat practice lands in MarineVerse soon. Prop walk behaving, no rush, no fuss, Bumpers are smiling, she’s docking with us. MarineVerse calls—new Docking module due; Come try the cat drills, we’ll teach you the moves.

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Da due giorni il calima, vento dall'Africa, ha annebbiato il cielo delle Canarie con raffiche fino a 35 nodi e polvere proveniente dal deserto del Sahara. Questo video e' stato girato il 16 febbraio dalla mia barca a vela #Maneki all'ancora a Valle Gran Rey (Gomera). The calima, wind from Africa, has caused fog and gusts in all Canary. The video was made yesterday from my sailing boat #Maneki anchored in Valel Gran Rey (Gomera island)

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10 Behaviors That Seem Like Strength But Are Actually Trauma Responses 1️⃣ You avoid asking for help, believing you must handle everything alone. 2️⃣ You suppress your emotions, thinking vulnerability is a sign of weakness. 3️⃣ You take on everything yourself because trusting others feels risky. 4️⃣ You prioritize keeping the peace, even at the cost of your own voice. 5️⃣ You hide your struggles, convinced no one would understand or care. 6️⃣ You put others’ needs above your own, often at your own expense. 7️⃣ You chase perfection to avoid criticism or rejection. 8️⃣ You say, “I’m fine,” even when you’re overwhelmed or in pain. 9️⃣ You struggle to set boundaries, fearing it will make others upset. 🔟 You feel uneasy when receiving love or kindness, unsure if it’s genuine. . . @the.holistic.psychologist @mansitherapy @the.trauma.educator . . #TraumaHealing #HealingJourney #EmotionalWellness #MentalHealthAwareness #InnerWork #SelfGrowth #TraumaResponses #HealingFromTrauma #ShadowWork #PersonalDevelopment #EmotionalHealing #TherapyWorks #MindsetShift #BreakingGenerationalTrauma #SelfAwareness #CPTSDRecovery #HealingTrauma #SelfLoveJourney #NervousSystemHealing #HealingIsPossible #MindfulLiving #MentalHealthMatters #SelfCareDaily #HolisticHealing #EmotionalResilience #YouAreNotAlone #WellnessCommunity #TherapyIsCool #GrowthMindset #healingonboard

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