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aspassocongejsha

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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

gypseaexplorer

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Sailing at its best at the Rolex Fastnet Race 🤩

worldsailingtv

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Dive into the refreshing ocean waves! This couple discovers the thrill of cold water, turning a chilly dip into pure beachside joy. Feel the exhilaration! #BeachLife #ColdWaterSwim #SummerFun #OceanVibes

the_izars

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bateswharfsales

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Nautitech 46 Open Catamaran For Sale By Owner Location: Panama Asking: $515,000 (USD) Additional catamaran photos, details, and equipment list as well as seller contact information can be viewed at: https://www.catamaransite.com/catamarans-for-sale/#post-58516 S/V "Promethee 2" is a Nautitech 46 Open catamaran, 2016 model, first sailed in March 2017, for sale by owner. The Nautitech 46 Open is known for its sailing performance and cruising comfort to which we can abide. The boat was therefore equipped accordingly and is totally off the grid. It is self-sufficient in electricity with 2400 W new solar panels, 900 amp Lithium batteries, with a 5000 W Victron quattro inverter/charger. All the running rigging goes back to the cockpit enabling sailing single handedly and safety at sea. A new radar and the large 12 inch chart plotter was installed in June 2023 which simplifies navigation. The new 25 hp outboarder provides for exploration at sea and fun water activities in the 340 UL Highfield dinghy. The boat has recently been hauled out to have new anti-fouling and polishing of the hull. The boat has had several other upgrades. See inventory for specifications. Additional catamaran photos, details, and equipment list as well as seller contact information can be viewed at: https://www.catamaransite.com/catamarans-for-sale/#post-58516

catamaransite

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