Step into the heart of Flores and witness one of the most striking cultural performances in Southeast Asia, the Caci Dance. Often mistaken for a war dance, Caci is a traditional martial art performance that symbolizes masculinity, leadership, and emotional discipline. The word “Caci” comes from the Manggarai language: “Ca” = one “Ci” = test Together, it means “a one-on-one test”, a ritual duel meant to test a man’s agility and self-control, not to harm. Each dancer wears a belt of bells, known as giring-giring, that ring with every movement, echoing rhythm, grace, and power through the arena. Once a coming-of-age tradition, Caci is now performed as a cultural showcase, inviting travelers from around the world to connect with the deeper stories of Flores. If you’re looking for more than just a vacation, if you’re looking for meaning, culture, and unforgettable moments, join us as we sail to the places where stories come alive. 🌏✨ Culture. Exploration. Discovery. 📹 : Tinae Siringo Ringo #CaciDance #CulturalTravel #HiddenGemsAsia #SailingAdventure #SlowTravel #EthicalTravel #ExploreFlores #CulturalExperiences #OffTheBeatenPath

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Best wishes from the whole EXCESS Team! Start 2019 by beating the EXCESS virtual record to win a real catamaran! PLAY EXCESS CHALLENGE AND WIN A CATAMARAN! https://excess-catamarans.com/en/challenge EXCESS Challenge virtual race offers you the chance to win a REAL EXCESS catamaran (worth €300.000) by drawing lots. Game rules are available on the excess-catamarans.com website. For more information, contact : contact@excess-catamarans.com. Suscribe to EXCESS-Catamarans Youtube Channel : https://www.youtube.com/c/ExcessCatamarans Website : https://excess-catamarans.com/en/ Facebook : https://www.facebook.com/EXCESSCatamarans/ Instagram : https://www.instagram.com/excess_catamarans/ #excess #catamarans #catamaransailing #sailors #happynewyear2019

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A further development of the Frauscher 1212 Ghost, the 1212 Ghost Air is perfect for taking your onboard fun to a higher level. For more information, contact us at office@masteryachting.com #FrauscherBoats #EngineersOfEmotions #Frauscher1212GhostAir #GhostAir #LifestyleBoating #Design #DesignLover #DesignMadeInAustria #MotorBoats #DesignerBoat

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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