Suivez notre aventure familiale à bord d'un voilier! De Québec jusqu'au Caraîbes, de miles en miles, nous explorons les plus beau pays à bord de notre maison flotante. On se voit bientôt! L'Équipage de Gratitude

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A favorite stop during our Sea of Cortez/Midriff Islands dive trips is Bahia de Los Angeles where we snorkel with whale sharks. These gentle giants come into this bay to feed. We use the local boats to take us into the bay. The crew looks for the whale sharks and then 4 people can get into the water with them. Sometimes they swim by quickly (there is absolutely no way to keep up with them ) and sometimes they are just happy to eat. We can even see multiple whale sharks at one time! Remember the three rules of snorkeling with whale sharks: 1) Don't touch the whale shark, 2) Don't touch the whale shark, and 3) Don't touch the whale shark. He he he!

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Over the past two years traveling through Japan’s longevity hotspots, I kept noticing something unexpected: Many older people practice haiku. This week in Tokyo, during the Humanities and Arts conference organized by IAFOR, I spent time with distinguished haiku poets Emiko Miyashita and Kyoko Uchimura. What I came to realize is that haiku may be far more than a literary pastime. It may help explain something deeper about attention, seasonality, connection, and how people age in Japan. This Short accompanies a longer Field Note exploring haiku, aging, and the Japanese idea that we remain connected to the rhythms of life as we grow older. https://www.nevertoolateacademy.com/post/haiku-aging-and-the-aha-moment About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society. I’m the Founder of the Never Too Late Academy and Special Advisor to IAFOR. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Japan #Haiku #Longevity #HealthyAging #JapanSolo #JapaneseCulture #Mindfulness #Aging #LifeLessons #IAFOR

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We got very lucky with Hurricane Henri and avoided the worst of the storm while at anchor in Port Washington.

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🇫🇷 𝗟𝗲𝘀 𝘀𝗸𝗶𝗽𝗽𝗲𝗿𝘀 𝗱𝗲 𝗹𝗮 𝗩𝗲𝗻𝗱𝗲́𝗲 𝗔𝗿𝗰𝘁𝗶𝗾𝘂𝗲 𝟮𝟬𝟮𝟲 Elle a 30 ans et déjà une année d'expérience sur l'IMOCA Association Petits Princes - Quéguiner 🙌 Pour sa première grande course en solitaire, Élodie Bonafous a choisi de partir vers le Nord sur la Vendée Arctique ! 🇬🇧 𝗧𝗵𝗲 𝘀𝗸𝗶𝗽𝗽𝗲𝗿𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗩𝗲𝗻𝗱𝗲́𝗲 𝗔𝗿𝗰𝘁𝗶𝗾𝘂𝗲 𝟮𝟬𝟮𝟲 She is 30 and already has a year of experience onboard the IMOCA Association Petits Princes – Quéguiner 🙌 For her first great solo race, Élodie Bonafous has chosen to head North in the Vendée Arctique! ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

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