Can you name a better backyard than this??? Watch out latest https://youtu.be/azX1KpkdGDo

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Voted European Yacht of the Year 2011 Sun Odyssey 409 is not only elegant, but also built for speed. A modern hull with a hard chine and excellent stability makes the Sun Odyssey 409 a pleasure to sail. Chartering a Sun odyssey 409? Find the best offers in best sailing destinations (Croatia, Italy, France, Greece, etc.): http://www.sailingeurope.com/en/yacht... A closer look to a Sun Odyssey 439 reveals an innovative deck plan that makes sailing easy. Three main concepts shape the Sun Odyssey 439: a fast, seaworthy sailboat, simple to use deck and sail plans and a high-quality interior. She is first, and foremost, for sailing. Dynamic lines, a hard chine on the hull, lots of hatches and windows along with bevelled edges on the deck combine to form a powerful and straight forward design from the pen of Philippe Briand. Find the best selection of charter Sun Odyssey 439: http://www.sailingeurope.com/en/yacht-catalogue/sailing-yachts/4/899/jeanneau/sun-odyssey-439

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I see this happen all the time and it absolutely KILLS ME when I do😫 If you’re making this mistake, you’re losing out a lot when it comes to your results and your progress. PLUS you won’t be getting the most bang for your buck in your sessions.That mistake? NOT warming up before starting your workout 🥶If you’re someone who comes into the gym and heads straight for the cable machine, the squat rack, the weights section - please, STOP.Not only are you putting yourself at risk by possibly pulling or tearing a cold muscle, but your performance and ability to improve will be hindered.👉🏼 Your range of motion will be reduced, your nervous system won’t be as prepared, and mentally, you won’t be as focussed. My recommendation is to spend 3-5 minutes on cardio (treadmill, bike, rower), 5-10 minutes on dynamic stretches (focussing on the areas you’ll be hitting in your workout), and 2-3 minutes priming your body for the exercises you’ll be doing.I promise you that first set (and your entire workout) will feel SO much stronger and safer if you do this!Comment below if you’ll be warming up from now on!!!..#fitnesstips #fitnessmotivation #workouttips #athletictraining

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YT-Episode 8 - It’s not all sunsets 🌅 and fair winds 🌬️ We were lucky enough to find the last place in a marina as a Mistral storm came down from France and across the Balearic Islands/Sardinia. 65 knots (74 mph) of wind was reported by those out at Sea. We saw 45 knots (51 mph) on the North East coast of Mallorca. Being moored up in a marina we were relatively comfortable and very thankful to have not been at anchor or on the water. We had 6 lines on, snapped one line and will probably have to replace a couple of others due to chaffing on the rusted bollards, but we are all safe and sound. We hope that you will follow us on insta, Facebook and YouTube - SAILING CAT KAIA With: @vikaspiritualmentor @satkaratemple @byoceanandearth #sailing yacht #sailingstagram #sailingtrip #sailingaway #sailinglovers #sailinglife #sailingday #sailingboat #nightsail #sailing #sailingworld #sailingboats #sailingadventure #sailinglifestyle #sailinginstagram #sailaway #bylandandsea #travel #wanderlust #nature #adventure #boatlife #sailingday #lagoon440 #lagooncatamaran #pug #borderterrier #ibiza #spain #mallorca #mistral

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He couldn't believe his eyes when he encountered a real-life Komodo dragon up close 🐉✨. These prehistoric giants roam freely in the stunning Komodo National Park, and with Liveaboard Indonesia, you too can experience this once-in-a-lifetime adventure. Dive into the wild and make unforgettable memories with us! 📸 @jayprehistoricpets Ready to plunge into your next adventure? Reach out to us and start planning your unforgettable journey! ☎️ +62 811 3830 4646 🌐 liveaboardindonesia.com 📩 info@liveaboardindonesia.com

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