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“I chose sailing because the whole family can be out on the water and it’s a sport I can do for the rest of my life!”, Lisa Darmanin, Olympic Silver Medallist Rio 2016. No matter what age, your whole family can get out onto the water and go sailing. Find out more about activities for kids, teens and parents by downloading the free app for your ipad or tablet at the App Store or on Google Play. Discover Sailing: there’s wind, there’s water – now all we need is you!

No equipment needed for this except an optional booty band! This is also such a great session if you don’t feel like doing a full body workout, but still want to get a good sweat in. Do this at home, the gym, on a beach or a field. 20 minutes is all you need ⏰ Workout details: Perform each exercise for the stated reps with a 10 second rest in between each exercise. After the sprints, rest for one minute. Three rounds total. If you want to go longer go for four sets 🔥 . . #abs #cardio #hiit #abworkout #beachworkout #corestrengthening #workoutvideo #outdoorworkout


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