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Beneteau 393 sailboat haul out in Astoria Oregon @svshadowfax
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Early Spring sail on our Astus 20.5 demonstrator in a light breeze in Chichester Harbour, Hampshire, UK
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Beautiful dolphin breathing in Morro Jable,Fuerteventura www.magicandsailing.com #canarias #boattrip #shortsclip #dolphins #shortsvideo #holidays #kanarischeinseln #canaryislands #whale #katamaran #wildlife #morrojable
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With 33 years in Formula One, and 24 World Championships under his belt, Geoff Willis, Chief Technical Director at INEOS Britannia knows a thing or two about high-performance sports teams and aerodynamics. #AC37Recn #shorts SUBSCRIBE to the official America's Cup channel: https://www.youtube.com/c/americascup Like America’s Cup On Facebook: https://www.facebook.com/americascup Follow America’s Cup On Twitter: https://www.twitter.com/americascup Follow America’s Cup On Instagram: https://www.instagram.com/americascup Stay up to date with the America’s Cup newsletter: https://www.americascup.com/en/newsletter The 37th America's Cup will be Defended in Barcelona by four-time America's Cup winner, the Royal New Zealand Yacht Squadron represented by their team, Emirates Team New Zealand. #AmericasCup #AC37 #Barcelona2024
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How to do this workout: 1) 10 Min AMRAP (set a timer for 10 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 10 2. Alt Step Ups x 10 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 2) 8 Min AMRAP (set a timer for 8 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 8 2. Alt Step Ups x 8 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 3) 5 Min AMRAP (set a timer for 5 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 6 2. Alt Step Ups x 6 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) I used 20 lbs each hand for this workout! Let me know when you’ve done it 😈 #hiit #fullbodyworkout #amrap #homeworkout #workoutvideo #cardio #abs
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