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Out enjoying an amazingly beautiful evening and sunset on the Columbia River in Portland. Sailing a Hunter 30' as a part of Passion Yacht's Graduate Cruising classes after completing our ASA series! We hope you enjoy our videos and adventures. To help us continue making these videos and sailing with a purpose, you can Join the Journey here: PATREON: https://www.patreon.com/AdventureAdrift CROWDFUNDING: http://adventureadrift.com/join-the-journey/ To see our adventures from the beginning, check out: http://adventureadrift.com http://facebook.com/adventureadrift http://www.instagram.com/adventureadrift/ http://twitter.com/advtradrift

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Tentez de remporter l'un des 7 albums photo souvenir ! Cet été, Sailsquare et Cheerz s’associent pour vous permettre d’immortaliser les meilleures vacances de votre vie sur un album photo. 👉 Rendez-vous sur http://bit.ly/Cheerz-Sailsquare 👉 Taguez la personne avec qui vous aimeriez partir en vacances sur un voilier ⛵️ Les gagnant(e)s seront tirés au sort parmi les commentaires des participants. Résultats le 11/06/18 à 10h !

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We are stepping up the level of these moves with a 10 lb plate! If you don’t have a plate, no worries, you can also do all these exercises without weight as well. 👉🏽 Abs definitely are ‘made in the kitchen’ (aka, if you eat like crap, these exercises won’t give you a 6-pack), however, they will help to strengthen your core overall! Here’s the breakdown: Perform each exercise for 30 secs (40 secs if you want a challenge). Rest 10 seconds between each one. 3 rounds total! TRAIN WITH ME! This is your last week to sign up for the 30 Day Body Mind Reset before we start on Monday 👀 ✨ If you’re looking to level up your training, build defined abs, elevate your energy and become your most MOTIVATED self this winter, this is your chance! Head to the link in my bio and get ready for your next 30 days of training! #abs #abworkout #coreworkout #homeworkout #workoutvideos #obliques

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