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Shorts Lumikha
Em velejada na baía de Guanabara, mostra a decolagem de um avião no Aeroporto Santos Dumont.
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Yessss we’re changing it up with dumbbells today! The last place we stayed had a BOX in the gym so I obviously had to have some fun with that 💥 I didn’t think this workout was as hard as some of my other ones, but the next morning I was sore from head to toe. My abs especially were on fireeeee. So yes. Give this one a go on your next gym day! Workout breakdown: Perform each movement for the stated amount of reps. No rest between the same muscle group exercises, 20 sec rest between the others! I did 5 rounds but feel free to go 3-5. . . #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #fullbody #strengthworkout #athletictraining
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Der MegaSpass für dich und deine besten Freundinnen und Kumpels. Standuppaddeln die neue Dimension für bis zu 8 Personen. Jetzt hier bei uns an der Ostsee in Zingst im Verleih!
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Menos mal que Enrique se compró un traje de aguas de Rooster en el Black Friday de Go Sailing Shop
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