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On my third research journey up the length of Japan, I’ve returned to Matsue Castle in Shimane Prefecture — the region that’s ranked number one in Japan for twelve consecutive years for the number of centenarians per 100,000 people. Just 48 hours ago, I left my boat in Amami, flew to Tokyo to surprise my son on his birthday, and then took two long trains to reach Shimane, where I’ll be spending the week writing, soaking up the atmosphere, and conducting more interviews for my upcoming book on longevity and community in Japan. A longer video is coming soon with updates from the past few months — including some sailing adventures — but for now, here’s a glimpse of where the next chapter of this journey unfolds. Remember, it’s never too late to get out and about.

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Lagoon now offer a surround view camera system from Raymarine that makes manoeuvring and docking your catamaran as seamless as possible. Providing a birds eye view, NeuBoat Dock gives you a clear picture of your immediate surroundings and the confidence to approach safely and easily. Discover more: https://www.raymarine.com/en-gb/neuboat-dock

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Our sailboat turns into a temporary sandbar resident for a whopping 8 hours! Let’s ledge ourselves off and keep on sailing! #sandbar #new #sailing #sailboatlife #disaster #sailboatrefit #beneteau #sailingchannel #sailingcouple #grounded #sailingchannel #sailboatlife #lifeatsea #aground #lifestyle

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Valentine découvre notre nouveau XCS 13… Je crois qu’on se souviendra longtemps de ce moment ❤️ Nouvelle étape, nouvelle aventure. #OUALAOUTI #excess13 #excesscatamarans #catamaranlife #familysailing #liveaboardfamily #sailingfamily #sailinglife #boatlife #lifeatsea #sailingadventure #xcs13 #sailingwithkids #catamaranlove #discoveringtheworld #oceanlifestyle

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