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Shorts Skapa
We post every Wednesday, Subscribe to see where we are and what we do. Tune Cinematic Epic Trailer Music by Infraction https://youtu.be/TYWYFETRsyA NCS via YouTube
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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I will not lie, I did feel rather small 😂😅⛵️ full story of our Panama Canal Crossing coming out tomorrow 🗺️ #sailing #sailboat #sailinglife #sailingadventure #canaldepanamá #liveaboardlife
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@lexfridman @joerogan
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Watch Boris Herrmann on Day 3 of the Route du Rhum 2018 after battling huge seas and lots of wind over night he lets us know how he and Malizia - his IMOCA 60 are doing. To see more of Boris and his adventures check out the website at: borisherrmannracing.com or follow us on instagram or facebook at borisherrmannracing. We are still looking for more sponsors so if you are interested you can get in touch with us via the website.
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