dropped anchor, waited a while to see how th9ngs set

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Marmaris, Bozburun Peninsula, Symi, Corfu, Corinth Canal, Bay of Kotor

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Workout details: 4 rounds: 40 secs on / 20 secs off Banded lateral step + jump Commandos Banded bicycles Squat + knee drive Sprawl to jump #hiit #cardio #abs #cardioworkout #bodyweightworkout #fullbodyworkout #homeworkout #workoutvideo #abworkout

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Designed for owners who dream of exploring the oceans, the B.Yond 40M is a unique Voyager with a strong commitment to the environment. Powered by the E-Mode Hybrid System developed with Siemens Energy, she offers four navigation modes—including full electric—cutting fuel consumption by up to 24% and NOx emissions by up to 85%. #benettiyachts #benetti #thehouseofyachting #B.yond40M #lobanovdesign #bonettikozerski

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🇫🇷 Kojiro Shiraishi nous fait un état des lieux de sa dernière journée en mer, en évoquant les changements de voile qu'il a effectués et en nous donnant un point sur la météo. 🇬🇧 Kojiro Shiraishi gives us an update on his last day at sea, discussing the sail changes he made and providing a weather update. ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

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Shoutout to my brother @chris_jc_ for showing me this trick! If you’re doing the Fit Body Challenge we’ll be utilizing the rowing machine veryyyy soon, so save this video! ‼️ Personally I love the rower because it’s lower impact on your body vs running, you can make it as difficult or light as you want, and it’s good to move your body in a different way! Share this with a friend who needs a little excitement in their training! 🚣‍♀️

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