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We are stepping up the level of these moves with a 10 lb plate! If you don’t have a plate, no worries, you can also do all these exercises without weight as well. 👉🏽 Abs definitely are ‘made in the kitchen’ (aka, if you eat like crap, these exercises won’t give you a 6-pack), however, they will help to strengthen your core overall! Here’s the breakdown: Perform each exercise for 30 secs (40 secs if you want a challenge). Rest 10 seconds between each one. 3 rounds total! TRAIN WITH ME! This is your last week to sign up for the 30 Day Body Mind Reset before we start on Monday 👀 ✨ If you’re looking to level up your training, build defined abs, elevate your energy and become your most MOTIVATED self this winter, this is your chance! Head to the link in my bio and get ready for your next 30 days of training! #abs #abworkout #coreworkout #homeworkout #workoutvideos #obliques
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A must-have for all sailing cruisers. Find out why. Watch my full review here: https://smpl.is/8ssi0 #boatgear #organization #cruisinglife #liveaboard #short
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Fountaine Pajot Helia 44 Catamaran exterior. This boat is for sale by owner and the details can be found at: http://www.catamaransite.com/catamarans-for-sale.html#Fountaine-Pajot-Helia-44-catamaran-for-sale-1
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La nostra bella Freya deve prepararsi per stare bene per tante e tante miglia ancora, quindi senza pensarci troppo abbiamo già fatto cominciare la nuova stagione, quella del cantiere. I lavori in lista sono tanti e impegnativi. Per dirvene qualcuno, abbiamo disalberato per fare una modifica al sartiame e stiamo facendo un ponteggio intorno alla barca per gelcoattare lo scafo e risistemare la coperta. Ci sarà da divertirsi... http://www.omeromorettivela.it/2017/10/cantiere-barca-a-vela.html
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