Advanced Wave Sailing tips by Paul Goodison

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Paul Goodison gives some tips on advanced wave sailing. Follow Team Volvo on the Volvo Sailing App. Search for Volvo Sailing in the App store or download here http://bit.ly/njBSk4

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🇬🇧I finally regained the courage to continue writing my book. I had started it in 2017 but due to having to process so much and overcome obstacles in my life, I couldn't move forward with it. Until now. My story is about setbacks, traumas, making strides, grieving, staying positive, hope , and regaining meaning to live life. It has brought me to where I am today. I hope I can inspire you with my story and a look into my life on social media to also persevere, keep hope and believe in your dreams. Make it happen! ❤️💋 🇳🇱Ik heb eindelijk de moed weer gekregen om mijn boek verder te schrijven. In 2017 was ik ermee begonnen maar doordat ik zoveel moest verwerken en obstakels in mijn leven moest overwinnen kon ik er niet mee verder. Tot nu. Mijn verhaal gaat over tegenslagen, trauma's, stappen maken, rouwverwerking, positief blijven, hoop , en weer zin krijgen om het leven te leven. Het heeft mij gebracht waar ik nu sta. Ik hoop dat ik jullie met mijn verhaal en een kijk in mijn leven op social media kan inspireren om ook door te zetten, hoop houden en in jullie dromen te geloven. Make it happen!❤️💋

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In Bocas del Toro, every encounter feels serendipitous, and meeting the charismatic and kind-hearted Italian, Maddalena, was no exception. As we chatted, she shared that the signature dish of her hometown in Lombardy is none other than the iconic Risotto alla Milanese with Ossobuco. While traditionally considered a winter dish in Italy, enjoying it in the Caribbean’s "winter" warmth of 24°C was a special treat. Imagine creamy, silky rice infused with rich homemade broth, the unmistakable aroma of saffron, refreshing white wine, and a generous sprinkle of authentic Parmigiano Reggiano (of course—what self-respecting Italian wouldn’t have Parmesan onboard, even in the Caribbean?). Paired with tender ossobuco, slow-cooked to perfection, this dish became an unforgettable memory. Maddalena also teased me with stories of other risotto variations, but those will have to wait for another day. If you’re a fan of Italian cuisine and global culinary adventures, save this post, and let’s bring a taste of Lombardy to your table!