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I literally haven’t done any meal prepping since we moved onto Blu, mostly because my kitchen (galley) is right beside my office 😄 But since we’re doing a multi-day sail and I have been KNOWN to get a little seasick, I wanted to prep as much as I could before taking off. Also watching my clients do it every Sunday gets me pretty inspired to be more in control of what I eat! Here’s what I made: Creamy White Mushroom Pasta (recipe below) Tofu & Red Lentil Chili Greek Chickpea Salad Healthy Apple Crumble Iced Coffee (I don’t like regular coffee while sailing for some reason?) Here’s what I prepped: Pineapple chunks Lettuce for salads Cabbage & cilantro Creamy White Mushroom Pasta 1 lb pasta (I used shells) 2 tbsp butter 2-3 tbsp flour 1/3 cup milk (more if you need) 1/3 cup parm (more if you need) 1 package of mushrooms 1 white onion 1/4 cup sun-dried tomatoes Protein of choice (I did shrimp) Boil the pasta according to package instructions. In a large pan, melt the butter and add the mushrooms and onion. Saute until it cooks down. Add the flour and stir until combined. Add 1/3 of the the milk and stir. Add 1/3 of the parm and stir. Continue until all the milk and parm is combined and creamy. If you need more sauce, continue to add a little bit of butter and more milk/parm until you reach you desired amount. Add the sun-dried tomatoes and combine with the pasta and ENJOY THE HEAVEN ON EARTH THAT IS THIS DISH. Oh ya and add your protein lol.

Le rideau est tombé sur une édition exceptionnelle du Boot Düsseldorf ce dimanche 28 janvier 2024 ! Le FERRETTI 720, étoile incontestée de cet événement, a captivé les passionnés avec ses caractéristiques impressionnantes : ↕️ Longueur hors tout : 22,30 m ↔️ Largeur : 5,60 m 🛏 Cabines : 4 ⚙️ Motorisation : MAN V8 1200 Plongez dans le luxe et la performance de ce bijou nautique en nous contactant ou en explorant davantage en story ! 👀📱 𝗝𝗠𝗔 𝗬𝗔𝗖𝗛𝗧𝗜𝗡𝗚 : 📞 +33 494 525 420 📍182 Quai Agrippa - Immeuble Le Nadir, 83600 Fréjus #jmayachting #yachts #yachting #luxury#travel #luxuryyacht #superyachts #boats