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Get ready for a nasty arm & abs workout! This one youâll be feeling from the get go đ„” đđŒ Weâre on the second week of the Upper Body Build series and our members are already seeing huge shifts in their strength. If you donât use it - youâll lose it. And trust me, upper body strength is VAL. UA. BLE đđŒđđŒ Give this a try. All you need are 2 light dumbbells and a mat. Donât forget - you can get started with us today for FREE. Letâs get you on the right track this month. Link in bio to start đȘđŒ @sweatnationfitness #armworkout #abworkout #upperbodyworkout #homeworkout #workoutvideos #biceps #abs