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It can be the worst feeling, especially when they start to hinder your workouts 🤦🏻♀️ 👉🏼The hips are a unique part of the body in that they move in SO many directions - flexion, extension, rotation. They also are influenced by our glutes, hamstrings, psoas, spine and more. ❌ So simply stretching in one direction won’t always help the issue. Instead, give these exercises a try next time your hips feel stiff or tight. I promise you’ll be moving better 😌 Let me know what you think!! . . #mobility #hipmobility #stretching #physiotherapy #workoutvideo #glutes
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Available for 2, 4 and 8 hour charters. Weekly charter option available. 3 cabins - sleeps 6
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Split is the second-largest city in Croatia and the largest one on the Dalmatian coast, so it stands to reason that you will have a blast when visiting. This historic city dates back some 1,700 years, with Diocletian's Palace sitting at the centre of its history and Old Town. This impressive waterfront city is the perfect starting point for all your adventures along the coast, however it is also well worth some dedicated time to explore all the city has to offer. Here are our must-do things in Split: 1. Visit Diocletian's Palace - built in the 4th Century by Roman Emperor, Diocletian, the palace is now UNESCO Protected and is one of the best-preserved examples of Roman architecture. 2. Climb the bell tower at the Cathedral of St. Dominus and take in the incredible views of the Old Town, Marjan Hill and surrounding islands 3. Sip coffee and people watch on the Riva Promenade; a waterfront city location featuring palm trees and polished marble floors 4. Wine and dine at Republic Square 5. Rub the toe of the Grgur Ninski statue located just outside the palace walls, which is rumoured to bring good luck! 6. Climb Marjan Hill for beautiful views across the city of Split. The park is full of pine trees, walking trails and even a small local zoo! If you're planning a trip to Split, check out our comprehensive guide to the city here: https://www.sail-croatia.com/set-sail/destination/split
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O canal oficial da Semana Internacional de Vela de Ilhabela apresenta vídeos promocionais, entrevistas e VTs sobre o principal evento da modalidade na América do Sul. O campeonato chega à sua 46ª edição e será disputado de 13 a 20 de julho, em Ilhabela (SP). São 120 barcos confirmados Não deixe de usar a #SIVILHABELA em seus posts...Curta e compartilhe! Mais informações em https://www.facebook.com/sivilhabela https://www.instagram.com/sivilhabela https://www.twitter.com/sivilhabela Contatos de imprensa: Flávio Perez | Juliana Leite | Katarine Monteiro +55 11 992176474 katarine@onboardsports.net contato@onboardsports.net Vídeos produzidos pela agência On Board Sports em parceria com a Duna Filmes
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