Enjoy one of Europe's best coastlines aboard a sailing Catamaran with a professional crew of 2 ready to show you some of the best spots Athens Riviera can offer, while sipping a drink and tasting some freshly made Greek meze. Pick your favorite spot aboard, and let the crew introduce you to the beautiful Athenian coastline and its surroundings, on the largest & most comfortable Catamaran with Sailing Adventures!

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The link below will take you directly to the survey. http://www.123contactform.com/form-1499501/Topics-Of-Interest Here on DreamChaser, we have been having a lot of discussions about the content we have been putting online. We have really enjoyed making the videos and have always seen the you tube videos in the past as a way to "serve" up video content to our website. However, as we have improved a bit on the video's, we have realized that we may very well have further to go, and more importantly, we need to determine the right length for a video and what the topics should be. -~-~~-~~~-~~-~- Please watch: "How to repair a wooden mast, boom, spar or Bulkhead (Step by Step) " https://www.youtube.com/watch?v=6Nxr-yxUjvQ -~-~~-~~~-~~-~-

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Private Luxury Gulet Yacht Charter www.guletmaster.com

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Irish Sailing has over 100 approved clubs and centres where you can start sailing. Go to www.trysailing.ie to find out more Video by Robert O'Brien.

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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