Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
Korte broek Opprett
0
0
0
0
534
0
0
0
0
629
This is a question I get asked a LOT and I am here for it. 👉🏼 I used to workout soooo hard at the gym, and then crush so many snacks after dinner. Even if I wasn’t hungry. It started to affect my results, my physique and my comfort (constantly bloated before bed). So I started to implement 3 ‘hacks’ that helped me so much. I almost never get cravings anymore and feel so much more in control of my food intake. 1) BRUSH YOUR TEETH SHORTLY AFTER DINNER - this makes wanting to eat a snack so much less enjoyable, because then you’ll have to brush your teeth again. No thx!!! 2) TEA WITH SWEETENER - sometimes the craving is just for something to shut that sweet tooth up. So a hot drink with a little bit of honey or sugar can help! 3) EAT WELL ROUNDED MEALS - if your cravings are super high, it probably means you’re lacking in something in your diet. Make sure you’re eating meals that have protein fats AND carbs in them. Note: If you are constantly eating low carb, this WILL affect these cravings! Don’t deplete your body of a very important macronutrient! Hope this helps you babes! 💕💕
0
0
0
2,959
Canal du CENTRE and the heart of Burgundy wines but the real problem to solve is the broken throttle! Cruising the French vineyards and Canals. #shortvideo #sailing #travel
0
0
0
689
description
0
0
0
192
Der Kajakmaranmann Andreas Gabriel aus Tönning/Nordfriesland umrundet mit zwei parallel mit einander verbundenen Kajaks Europa. Er hat gerade Gibraltar passiert und damit das Mittelmeer hinter sich gelassen. In Tarifa Teil 1 und 2 rauscht er mit seiner Karre ins Surf- und Kite-Paradies ein.
0
0
0
625
