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Shorts Lumikha

It's day 3 of stripping our head sails and clears, securing our fleet with over 5km of rope has been no easy task! Wishing everyone in the region a safe passage through this weather event, now to see which path TC Kirrily decides to take. #escapewithconfidence #whitsundayescape #thisisqueensland #whitsundaysqld #lovewhitsundays #adventure #weathernews #tropicalcyclone

Honestly you guys, I was grunting and dying through this entire workout. 10 min straight of exercises that challenge the whole core 💥 Try it on here or follow along with me on the platform! Either way, you’re gonna feel this hard the next day. 1. Double Deadbug x 15 2. Legs Raised Crunch x 15 3. Up & Overs x 20 4. Plank Knee Drives x 20 . . #abs #homeworkout #workoutvideo #coreworkout #bodyweight
