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🇫🇷// On naît rarement marin de course au large 👶 ! Alors comment le devient-on ? Avant d’arriver à prendre le départ de Vendée Globe, l’épreuve ultime dont rêve les marins du monde entier, il faut souvent avoir multiplié les expériences… et ce n’est pas Conrad qui dira le contraire, tant le marin kiwi a accumulé les vies, et engrangé des compétences en chemin ! Et tout a commencé par… le vélo 🚴 C’est la première des vies de Conrad Colman, et il vous la raconte… en roue libre ! 🇳🇿🇺🇸// You're rarely born as an ocean racing sailor 👶! So how do you become one? Before you can line up at the start of the Vendée Globe, the ultimate racing goal for sailors all over the world, you often need to have had a lot of experiences... and Conrad is not one to deny this, as the Kiwi sailor has accumulated so many lives, and so many skills along the way... And it all started with... cycling! It's the first of Conrad Colman's lives, and he tells you all about it... in freewheel mode ! Social medias : Facebook : https://www.facebook.com/conradcolmanoceanracing Instagram : https://www.instagram.com/conradcolman
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Il programma e l'itinerario di questa zona di mare sono da noi ampiamente collaudati e siamo in grado di offrire ai nostri soci-ospiti una esperienza indimenticabile! La crociera è rivolta a tutti coloro che vogliono fare una vacanza di libertà in una natura straordinaria e incontaminata. Chi vorrà potrà prendere parte attiva alla navigazione e con l'aiuto dello skipper, potrà imparare a navigare o mettere in pratica le esperienze acquisite in precedenti corsi o navigazioni oppure prendere il sole, godersi la vacanza con bagni e tuffi e la rilassarsi Visiteremo isole incontaminate e borghi marinari con 1700 anni di storia, incontreremo tonni e delfini che nuotano liberi, ceneremo sotto cieli stellati in rade mozzafiato e faremo tuffi e bagni in acque cristalline.
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👉🏼 Okay so supersets are my fav way to build my glutes when I’m limited with equipment and training at home. Give these a try - 3/4 sets each, 8-12 reps. Finish with any sort of banded burnout or low intensity cardio for a complete workout!! Enjoy!
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