Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
短裤 创造
0
0
0
0
114
Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core
0
0
0
649
0
0
0
0
666
Some calming birds by the pier when the ice is almost gone for the winter and spring is coming.
0
0
0
526
0
0
0
0
25,840
0
0
0
0
1,119
