600 Nautical Mile Barrier Smashed by Sébastien Simon in the Vendée Globe

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Kurze Hose Erstellen

Sébastien Simon has set a new record solo monohull 24 hour record, covering a staggering 602.56 nautical miles (that's 1116 kilometres), averaging 25.11 knots. The Groupe Dubreuil skipper has added 22.7nm to the mark set by Yoann Richomme two days ago. #vg2024 #imoca #vendeeglobe #record #sailing

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It’s SO easy to show the results, the smiling faces, the cute poses, and new outfits - but behind all of that is the REAL work that gets put in every day. 👉🏼 I always am as real and authentic with you guys as I can be on here - including showing the weaker moments and the tough times of my training sessions. Results come from pushing yourself a little bit more with every opportunity. That doesn’t mean going balls to the wall with every workout - sometimes that just means getting yourself to the gym, on the days you have absolutely ZERO motivation to be there. 🌧 It’s not always going to be pretty. The 6 AM wake up calls, the early nights, the sacrifices… but there is no better feeling than knowing you’ve shown up for yourself over and over again. Let’s fking get ittttt ❤️‍🔥

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I had so much fun doing this workout yesterday. 👉🏼 It’s perfect if you want to get some movement in but don’t feel like doing something too intense and heavy. All you need is a booty band!