Like what you see? You can charter Sirocco by checking out more about her: http://www.titanfleet.com/charter/sirocco/ and then contacting us to book your charter: stephanie@titanfleet.com

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Thank you to our major co-sponsor Hamilton Island for all your support! While we can't wait to compete in Rio, we also can't wait to be back on stunning Hamilton Island soon ;-) www.hamiltonisland.com.au http://www.australiansailing.org/partners/ For all the latest news and updates from the Australian Sailing Team, follow us at www.australiansailingteam.com.au, on Facebook or on Twitter @AusSailingTeam and Instagram @AusSailingTeam Video & Rio footage: Beau Outteridge Productions for Australian Sailing Team Hamilton Island footage courtesy of Hamilton Island

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Aloha! At the age of 58, my body has changed and I have Bat Wings--cue the music. We live on our sailboat and here is a quick exercise for women to aid in toning the Bat Wings. I am using cans of pasta sauce, because that is what we have on our sailboat. No room for weights? Grab some cans of pasta sauce. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9

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Sunday lunch is a British tradition. It consists of a roast of beef, lamb, pork, or chicken, loads of vegetables, a Yorkshire pudding, and delicious gravy. If you're in Grenada this hurricane season and want to try it out, visit Taffy's Bar in Woburn Bay. It's at the end of the dinghy dock across from Clark's Court marina/boatyard. Find details for Taffy's on Facebook. #sailinglife #bestsundaylunch #grenada #short

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