7 night island hopping solo traveller trip stopping at Korcula, Pomena, Polace, Lumbarda, Sipan and a RIB (speedboat) across to Orebic for Wine tasting

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@yachtbold #spinnakermagazine, #spinnakerbureau, #lcookingshow, #yachting, #superyacht

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The Magic of Foiling: „Foiling is one of the things you have to experience to really feel it“ (Jimmy Spithill) - These stunning images capture the heart-pounding action and the rugged beauty of nature at its finest. Get ready to feel the rush of the wind and the pulse of the waves as the iFLY sails through the untamed waters of Miami! Breathtaking vistas of iFLY15 gracefully navigating the shimmering waters of Miami. Each ripple in the water tells a tale of adventure, echoing the whispers of sailors who've come before. Join us as we embark on an adventure like no other, where every moment is filled with excitement and the promise of discovery. Tag a friend who yearns for the serenity of the open water, and let's weave our stories together on this voyage of discovery. more to know: https://iFLYsail.com

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Sogna la tua estate in barca a vela. Viviti un'esperienza indimenticabile tra divertimento, relax, vela e natura. Amici, famiglia o semplici sconosciuti pronti a vivere il mare a stretto contatto immersi in calette da sogno. Per maggiori info, destinazioni e disponibilità visitate il sito www.sail4dreams.com

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