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We've finally made it to the Exumas. We left Morgans Bluff and made our way 78nm to Normans Cay in about 14 hours. The first 8 hours we motored but then the wind started to cooperate and we sailed the rest of the way from essentially the east-end of New Providence down to Normans Cay.
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Workout details: perform each exercise for 10 reps, with zero rest between the exercises. Rest one minute between sets. Go for four rounds total. Enjoy!!! #fullbodyworkout #strengthworkout #beachworkout #workoutvideo #kettlebellworkout #athletictraining #fitnessmotivation
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Video showing the Seaway 25 3/4 ounce symmetrical spinnaker.This is an original but very lightly used Supreme Sail. Interestingly the Farr 7500 Spinnaker is of similar size as is the J24. We also discovered the number three headsail on the Seaway 25 is the same size as a Soling headsail too. Useful if you have a Seaway 25 and need to source some sails. #seaway25 #seawaysails #spinnaker #trailableyacht #farr7500
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Daily Update for February 9, 2010. Working on Scholten's Ross murphy bed and Barrett's loft with stairs.
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