Time for a swim for the crew of Celestial

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Leg 4 to Auckland. Day 11. A Brit, a Kiwi, an Irishman, and an Aussie leave American onboard reporter Matt Knighton stumped. Here’s his quest to get an explanation of the rules of cricket onboard Azzam.

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It can be the worst feeling, especially when they start to hinder your workouts 🤦🏻‍♀️ 👉🏼The hips are a unique part of the body in that they move in SO many directions - flexion, extension, rotation. They also are influenced by our glutes, hamstrings, psoas, spine and more. ❌ So simply stretching in one direction won’t always help the issue. Instead, give these exercises a try next time your hips feel stiff or tight. I promise you’ll be moving better 😌 Let me know what you think!! . . #mobility #hipmobility #stretching #physiotherapy #workoutvideo #glutes

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