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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling. Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!
“Excuse me sir, I think you have some stuff growing on your face... 5 months under the sea has led to some sponge growth out of his orifices and we couldn’t be happier.” Watch this short video shot by the team behind Beyond the Reef. Who are they? In a nutshell, Beyond The Reef works to create a diverse reef ecosystem for marine species to inhabit and thrive in where the seafloor would otherwise remain desolate and damaged. All their projects are geared to simultaneously encourage local community education and pride in the surrounding underwater habitat. Read the full article on Magister Navis, Sailogy digital mag here:https://www.sailogy.com/magazine