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Today Cass and Shelly @sailingeriskay had an amazing experience…this is the sneak peek of more to come in next weeks video. Russian Banja or Russian Sauna experience is all about shocking the system between hot sauna and cold rinses. The cold rinse can vary from a shower, bucket dump, ice lake dip, ice cold pool etc. This process is great for cleansing the system, refreshing your body and invigorate the circulatory system. It can leave you feeling tingly, euphoric, fresh, relaxed and renewed. We continued this cycle in various forms for 4 hours. Hot cold hot cold.

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The best of both worlds, dockside. 🥂 Denison Yachting was proud to join @jpmorgan for an exclusive evening aboard the @westportyachts 117 at @piersixtysix. 🌅Golden hour, waterfront dining, and great company came together for a night celebrating the yachting lifestyle. An unforgettable evening alongside Denison yacht broker @quintalpeter & our head of Global PArtnerships @instajwp. #yachtlife #yacht #yachtevent #fortlauderdalebeach #yachtclub

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Nala taking her daily beauty nap 💤🐾while I’m over here trying to be productive 😄 Honestly… sometimes I wish I could just be a cat and nap around all day 🤣Anyone else feel the same? #naptime #sleepycat #catlife #sailingwithcats #sailing #catamaranlife #happycats #catshorts

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Is it safe to drink water straight out the stream? #shorts #water #youdecide Watch the full episode: https://youtu.be/Xdh91A1CQ0k

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