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Modifications to outboard pods on 11M aluminum catamaran to stop water spray over engines
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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CATAMARAN ALESSANDRA is custom made Lagoon Catamaran made for Alessandra Dupont and she claimed her at Les Sables D'olone /France in June@0/2013.She sailed from there to Atlantic coast of FRANCE, SPAIN,PORTUGAL ,PASSED THE BAY OF BISCAYNE WITH SAIL /40 KNOTS/,crossed GIBRALTAR TO MEDETERRANIAN,did all BALEARIC ISLANDS,IBIZA,PALMA DI MAJORCA,MENORCA,CORSICA,SARDINIA,EOLEIES,CROATIA,GREEK ISLANDS,KEKOVA TURKEY then crossed back the GIBRALTAR toLAS PALMAS to do the Christopher Colombous route via Cape VERDE ,Crossed the ATLANTIC TO ST.LUCIA. Celebrated new years Eve in Caribbean .continued ST.MARTIN,ST.BARTS,KITTS and NEVIS,SABA,BVI,PUERTO RICO,ST.THOMAS ,TCI,ALL BAHAMAS and ARRIVED TO FLORIDA. THIS FANTASTC TRIP TOOK 1 YEAR THAT WE CELEBRATED JUN20,2014. WE WILL CONTINUE REPORTING.
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