The Social Dreaming Matrix is a space where participants share their night dreams, as well as free associations emerging from those dreams. Through the offering of recent or past dreams, participants form free associations linked to personal experience or coming from films, literature or any other cultural or social objects. The aim is to expand the narrative introduced by the dreamtelling without seeking to close it. During the SDM participant form what is called a Matrix, and they avoid making any interpretations or formulations (i.e. asking questions) letting instead the dream space flow. In this context dreams tell nothing about the dreamer, they form a pattern that circulates in the matrix, thus enabling the capacity to “be alone in the presence of others”. After the dream sharing, the collective examine the content that emerged and attempt to reflect on possible meaning this information holds for individuals and members of a larger collective. ORIGIN OF SOCIAL DREAMING Gordon Lawrence has worked with SD since 1982. His discovery was rather fortuitous, emerging from a series of experiences working with groups at the Tavistock Institute in London, and later in other settings that provided him with more freedom of action.

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Dreaming of the perfect yacht? 🌊 For the price of a well-equipped production catamaran, you can own a sleek NEEL Trimaran—comparable size, unbeatable comfort, and speed! 🚤 Why settle for less? Discover the ultimate in performance and value. #NEELtrimarans #multihulls #sailing #cruisinglife #shorts

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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