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During this dusk dive at Chesil Cove, UK we found this Mermaid's Pouch, containing a live baby shark/ray moving around. The round black shape is the embryo and you can see the tail of the shark moving around. This was filmed around 7pm and at approximately 10m depth. The pouch containing the young shark is a tough leathery material that has attached itself to this plant life. Shining a light behind the pouch creates a silhouette of the baby shark that can be seen from the other side. There was some surge during the dive, as can be seen by the rocking in the video. This movement was caused by the water conditions, we were very careful not to touch the plant or of course, the Mermaid's Pouch itself. Thanks for watching :)

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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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