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Every morning across Japan, millions of people begin the day with Radio Taiso — a short series of simple exercises broadcast nationally. It only takes a few minutes, but it reflects something deeper: rhythm, routine, and community. Longevity in Japan may vary by region, but some habits are shared across the country. A small daily ritual that keeps people moving well into old age. #JapanSolo #fieldnotes #RadioTaiso #Longevity #HealthyAging #JapanLife #MorningRoutine
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Cass and Shelly enjoyed a beautiful anchorage in Risan Bay, Montenegro. This was in the Fall 2022 and we are starting to see more calm waters now we are moving into Spring 2023. It won’t be too long before we are back out there with new footage and plenty more anchorages. #sailinglife #sailingeriskay #travelblogger #traveldestinations #montenegro
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