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Scuba diving isn't just about exploring the underwater world—it's also amazing for your health! 🌊 Here are a few reasons why diving can be a game changer for your body and mind: 1. Lower Your Blood Pressure: While diving, your heart rate slows down and steady breathing helps to reduce blood pressure, not just underwater but in your daily life too. 🧘 2. Breathe Better: Diving teaches you how to breathe deeply and calmly, which lowers stress and helps in everyday life, just like yoga. Deep breathing also boosts oxygen flow, which is great for your organs and overall health. 🌬️ 3. Stress Relief: Diving is an instant stress-buster. The calm underwater world and deep breathing help release tension, making you feel relaxed and refreshed. 🌊✨ 4. Stronger & More Flexible: The resistance of water makes your muscles work harder. Regular diving can build and lengthen muscles, which improves both strength and flexibility. 💪🌊 Start your scuba trip with us for unforgettable journey! ☎️ +62 811 3830 4646 🌐 liveaboardindonesia.com 📩 info@liveaboardindonesia.com #LiveaboardIndonesia #Sailing #ScubaDiving #Diver #DiveIndonesia #LiveaboardDivingTrip #LiveaboardDiving #Boating #CruiseIndonesia #TravelIndonesia #HealthBenefits #WonderfulIndonesia #scubadivingbenefits #girlsthatscuba #scubahealth #scubatrip

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Before we bought Adhara and became liveaboards we went on a sailing charter in Lanzarote for a week to try out if we could imagine living on a sailboat and how I’d feel about sailing in general. We did that in November of 2019 and a funny story about it is that I absolutely hated the first day! 😆 I couldn’t imagine why someone would actually enjoy sailing. I was scared, I got wet, I was freezing and I felt seasick for 6 hours straight and had no clue what a sheet is and what wind angle means. Apparent or true wind… wait, what? You guys can’t imagine the disappointment in Jans's eyes when I told him „no way in hell are we doing that“ 😂 Spoiler: the story has a good ending 😉 The second day we had the most beautiful weather and sailed around La Graciosa and Montaña Clara. I fell in love with the otherworldly landscape and raw beauty of these islands and enjoyed the gentle Atlantic swell, the idea of sailing as a means to explore this beautiful world we live on grew on me! And hey, no more seasickness! Ok Jan, I guess we’re doing it! AAHH I CAN'T BELIEVE WERE ACTUALLY DOING IT! 💙💙💙 Check out the video of our trip on our channel! Subscribe to our channel to join our adventure! #sailboat #sailing #boatlife _______________________ *LINKS:* Get in touch with us on Instagram: https://www.instagram.com/sailingadhara More About Us https://www.sailingadhara.com/about More about the boat https://www.sailingadhara.com/boat Contest Yachts: https://www.contestyachts.com Our Favorite Gear on Amazon: https://www.amazon.de/shop/sailingadhara Rent a Boat worldwide and save 5% "ADHARA5" at Checkout https://click-and-boat.pxf.io/1rR30g 15% Off on Vallon Performance Sunglasses https://glnk.io/y31nz/sailingadhara Scuba, Freediving, Snorkeling & Underwater Gear https://bit.ly/3hUzFFm

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Ces canots sont très populaires dans les régions côtières. Ils peuvent flotter et voguer dans des eaux peu profondes (moins de deux pieds) et sont idéals pour accueillir deux ou trois pêcheurs.

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#sailingwithdogs #sailing #greatlakes #sailingchannel #sailingcouple #canadianyoutubers #sailboatrefit

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Pettersson https://www.scanboat.com/en/17423265

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