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ショーツ 作成
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Honestly you guys, I was grunting and dying through this entire workout. 10 min straight of exercises that challenge the whole core 💥 Try it on here or follow along with me on the platform! Either way, you’re gonna feel this hard the next day. 1. Double Deadbug x 15 2. Legs Raised Crunch x 15 3. Up & Overs x 20 4. Plank Knee Drives x 20 . . #abs #homeworkout #workoutvideo #coreworkout #bodyweight
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🔱 Part 1 at Sea: https://youtu.be/Z_aALo4vob4 ☠️ Part 2 at Sea: https://youtu.be/ia9M53Dw2tY 😱 Part 3 at Sea: https://youtu.be/hcmv4li_W9E ⛵ Part 4 at Sea: https://youtu.be/mn1pfbLBsEQ 💦 Part 5 at Sea: https://youtu.be/ERZZe8F01MY Mystic Rose was held hostage in the Domincan Republic for nearly a year. This is how we set her free and put our lives in serious jeopardy. Subscsribe to see how far we get... https://www.youtube.com/lyfeuntethered?sub_confirmation=1 Escaping The Dominican Republic On A Sailboat https://youtube.com/shorts/K71p5tguYNA #shorts #travel #sailing
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Gick ut i lugnt väder men fick mer vind än jag önskade. Snabbaste väderomslaget jag varit med om. Det varade i ungefär 20-30 min och sen blev det lugnt igen
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