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Come fare ad oliare la catena se invertendo la rotazione della pedivella la catena stessa non gira, un trucchetto è quello di mettere una chiave a brugola da 5 in modo da bloccare la corona, così si può ruotare tranquillamente e oliare la catena. I miei social: Youtube: https://www.youtube.com/@MavarChannel Instagram: https://www.instagram.com/mavar58/ Facebook: https://www.facebook.com/mauro.folegatti Gruppo Facebook : https://www.facebook.com/groups/mercatinousatobikers Pagina Facebook: https://www.facebook.com/MercatinoUsatoBikers TikTok: https://www.tiktok.com/@mavar58
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Holy cow you guysssss. Combine a tough workout with a humid day, and you’ve got yourself a nice swimming pool of sweat to cool off in 😝 I’m still building back up my endurance from taking time off and this was a good workout to push myself back. Give this a try - you can do it at home or in the gym! 👉🏽 want more of these workouts?! My Fit Body challenge starts MONDAY! 4 weeks of transformative workouts, meal planning, technique videos, support and MORE. Link in bio to register 💯 FULL BODY CIRCUIT 💦 4 rounds: DB Front Squats x 15 Burpees x 45 secs Step Ups x 15/ leg Glute Thrusts x 10 + KAS Thrust x 10 Plank Taps x 45 secs #workoutvideo #fullbodyworkout #hiit #abs #homeworkout #cardio #fullbody
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