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Aloha! At the age of 58, my body has changed and I have Bat Wings--cue the music. We live on our sailboat and here is a quick exercise for women to aid in toning the Bat Wings. I am using cans of pasta sauce, because that is what we have on our sailboat. No room for weights? Grab some cans of pasta sauce. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9
The J109 Going to Red head a slight lead over J109 Joker 2 heading into the first mark of the final race of Cork Week 2024. Both skipper were doing a good job of holding their hight while keeping speed as the battle to beat each other around the first mark. The conditions were near perfect to bring the week racing to a close. The team at Bottom Up Boats hope you enjoyed these short bits from the 2024 racing season.