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After 20 years of distractions I am moving to a bigger boat and sailing with other people. https://www.facebook.com/groups/460389610820063
Built a 14 foot boat, sailed it across the Atlantic solo. 2003. Made a documentary about it. Wrote a book. Stoped sailing. Bought a farm, climbed in Himalaya, finished 5th in a freediving world championship. Started a farm community. Now back to sailing in a 40 foot boat with friends. Aiming for the pacific in a few years. Follow my story on this new channel. The coming years the boat will be an adventure learning school. https://www.youtube.com/watch?v=Oci5S4xGgoA&list=PLxArICq1uCUnemWCIRgpxlIdRLKmyxUko
A visit to Hastekasen farm - in Czech by Matyas Hancl
Hästekasen farm. Learning and adventure center. Volunteering projects with Erasmus and ESC.
Severinsen during recording of 45 min documentary about freediver trying to interact with orcas.
Av alla platser jag seglat till, är dessa öar en favorit.
Surviving severe Covid-19 - without a hospital? Skip to 3 minutes if you want the advice... The main respirator simulation comes at the end. About 20% of those infected - needs intensive care. Some 5-10% - needs a respirator that helps them breath. What happens if you do not get a respirator? I want to teach you a way to fight back. I have suffered similar symptoms many times and developed a strategy, some techniques. In a worst case scenario of Covid 19 you get Pneumonia. Liquid enter your lungs - you drown. Your own breathing can not get oxygen into the blood - you suffocate. Slowly. You or your body will fight till the end, it will be hard to breath. ARDS Your body is in pain, immune system burning you out. You will tire out - low oxygen in blood and brain. - I have been climbing mountains, spending many weeks over 6000 meter, up to 7000 meters. Its hard to oxygenate yourself at those levels. O2 levels go down: 90% 80% I have been doing extreme freediving at world championships level. I have fainted from low oxygen, many times I have suffered secondary drowning, liquid in my lungs (just like pneumonia, ARDS) No hospital, I couldn´t oxygenate myself, I lost consciousness. In freediving I have damaged my lungs, the alveolis. Liquid in my lungs. Pullomary edema. Similar to pneuomonia. Your lungs don´t function. What did I do. I will tell you: 1) Seek professional help, you need to get into intensive care. 2) Don´t do anything strenuous, nothing. Don´t move. 3) Don´t lie down fully, remain half sitting, legs a bit up. 4) Don´t eat any heavy food, drink your nutrition. 5) Take some medicin that brings the fever down. 6) No other medicine, you want to feel the symptoms, not hide them. 7) Keep warm, but breath fresh air. 8) There is humidity in your lung - ventilate deep, get it out, don´t hyperventilate. 9) Don´t drink to much. 10) If you can, get rid of any foam/liquid in your lung or trachea. 11) Take control of your breathing. Full breaths. Inhale through your nose. You need to pressurize the lungs - just like a respirator. You need to open them alveolis up. That is what modified yogic breathing can do for you. Full inhale, hold, wait, release slowly. Again... You dont need to breath faster only deeper... and hold. Pressurize your lungs! This is a type of breath that never happens normally. It takes focus. Keep doing it. Good luck EDIT: Some comments that viewers added... - If you feel you have the strength and it feels right: take a hot shower. It may soften you up a bit, help you get mucus out of lungs/throat. - Another suggestion, do not block the fever with medicine, let it run fairly high: argument was: virus don´t like high temperature. - Another suggestion, try lying on your stomach and try and see how that feels, may help your breathing to reach other parts of your lungs more easily. -
Roaming with the worlds biggest backpack - Arrandir - a 14 ft homebuilt sailboat.
Hästekasen farm is a small scale ecological farm dealing with activities such as: permaculture, ruralisation, natural building, health, yoga and adventure activities. And freediving.
Clay, straw, sand, logs, cob, light clay, bricks, sawdust, bottles... Reciprocal roof Hastekasen Farm, Bohuslän, Sweden http://www,hastekasen.se
Detta är dokumentären som hade 1 miljon tittare på SVT. Endast de första 18 minuterna. Hela filmen 58 minuter. FLYTTAT TILL VIMEO https://vimeo.com/148901355 MOVED TO VIMEO ENGLISH VERSION https://vimeo.com/148855736 Mer info här: http://arrandir.se/media.html 50 skr för att se hela filmen på Vimeo. Swish: 1234998456 Plusgiro: 1264594-1 Some viewers biggest experience of this film is seeing me throw a can over board. The only thing they find worth commenting. In 1996 there were no recycle options at the destination, it would have been piled in a land fill, burned or dumped in the sea. Better put metal cans on 4000 meters depth, could even serve as home for biological life as it slowly degrades into its original state. All plastic was taken ashore and probably burned by the authorities. And to get some perspective: what would be the environmental impact of flying across the Atlantic instead of sailing? Here another example of iron being sunk: https://www.youtube.com/watch?v=XavoiJxK0ck You could also compare your own impact on environment. https://www.klimatkalkylatorn.se/ So if you care about environment ...here are some better questions to ask me: 1) Why did you build a boat out of oil and only used it for 7 years? 2) Why did you fly home from the first leg of your journey? 3) Why did you pull your boat with a car for so many miles? 4) All that equipment and stuff you bring along are all based on the oil industry for their building and transporting - why do you use this stuff? These things probably have a negative effect of a million cans on the ocean floor. DONT YOU CARE ABOUT THE ENVIRONMENT AND ABOUT CLIMATE CHANGE?
Lajv, happening, konsert, festival...
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Former southafrican Rugby player Cedric Mkhize lame from waist down does a freedive to 26 meters among Tiger sharks. http://www.freediving.biz/features/advantaged.html
Kushiro & Musashi, fight game at Hastekasen Farm, Sweden. Camera Simon Koda http://www.hastekasen.se
Kushiro & Musashi fight game at Hastekasen Farm, Sweden, Camera Simon Koda. Http://www.hastekasen.se
Jag såg vem som började - kravallerna i Göteborg 2001 14-16 juni. Redigering: Jona Elfdahl, Sebastian Näslund
The story about how a first black african team in competitive freediving was formed. A short summary that includes the search for a team and the administrative /political aspects. The team took part in the World Championships in Hurghada, Egypt. In the end a mixed team was chosen.
En tävling i att göra film. Gör en film på 30 timmar på temat "ett möte med konsekvenser". Detta var det vinnande bidraget.
