Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
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Fun & informative, our staff get you set up to get your adventure started! We're here to support you through your charter, and have a wealth of insider knowledge of the best spots in the Whitsundays. #EscapeWithConfidence #WhitsundayEscape #whitsundays #thisisqueensland #lovewhitsundays #adventure #adventuretravel #sailing #sailtheworld #sailingadventures

Workout details: Perform each exercise for 10 to 12 reps. On the ones that are unilateral, perform 10 to 12 reps on each leg. Minimal rest between exercises, one to two minutes rest between sets. #homeworkout #bodyweightworkout #hiit #legworkout #glutesworkout #workoutvideo #legday #bootyworkout
