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After everything we've been through building our boat in Europe, we made a huge decision… We're moving to the Caribbean! ⛵️🌴 The next chapter of Odd Life Crafting is about to begin. #sailing #boatbuilding #caribbean
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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La nostra lunga rotta da Venezia fino in Grecia trova sosta ricreativa a Porto Palermo in Albania
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A sailing couple wants to live the dream and sail around the world on their CNB 66 foot sailing but sailing from the Caribbean islands to Bermuda and on the Nova Scotia turns deadly when a squall hits their boat and things get out of control sailing in the ni
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4 days, 18 boats, 105 guests… Denison’s 2022 Bimini Breeze Rendezvous set a new precedence for good times in paradise. 🏖 Take a look! #shorts #denisonyachting #bimini #bahamas #yachts
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